Pilates Essentials

"Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit" J.H Pilates

In order to achieve all these amazing benefits Mr Pilates spoke about, we must start somewhereā€¦

This section includes all the essentials - from 'Pilates Breathing' to 'how to engage your abdominals while lying on your front'. We highly recommend taking a few minutes to watch some of these clips - they are great tools for anyone practicing Pilates, whether you are a complete beginner or an experienced Pilates practitioner.