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Hatha
A slow pace class that uses the wall for support and to help find/improve...
This class is physically appropriate to ALL LEVELS. The class does not “concern...
This gentle class is for easing back tension and finding new mobility. A great...
A very clear and easy to follow class that moves you slowly through Sun...
Practice Sun Salutations A and B followed by a few deep leg stretches while...
This simple but invigorating practice fires up the whole body by working on...
This slow flowing class teaches you how to take...
This class warms you up with a few sun salutations and then takes you to the...
Stretch and open your hips, legs and in particular the front of the body in this...
A very gentle class aimed at freeing up your jaw and facilitating an unwinding of...
A slow practice to help you open the hip joints, enabling easier, more balanced...
Learn and practice a basic Sun Salutation while...
