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Hatha
Learn about the foundation of the hands and feet and...
Learn and practice a basic Sun Salutation while...
A very gentle class aimed at freeing up your jaw and facilitating an unwinding of...
A slow pace class that uses the wall for support and to help find/improve...
Back Release class appropriate to ALL LEVELS. This gentle class is for easing...
This simple but invigorating practice fires up the whole body by working on...
This slow flowing class teaches you how to take...
Practice Sun Salutations A and B followed by a few deep leg stretches while...
Strong internal and external hip rotations, deep forward folds and arm balances...
A slow practice to help you open the hip joints, enabling easier, more balanced...
This class addresses the movement of the hip joint in all directions - medially,...
This class opens both the back and the front of the body. Enjoy softer openings...
