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Hatha
A slow pace class that uses the wall for support and to help find/improve...
This gentle class is for easing back tension and finding new mobility. A great...
This class warms you up with a few sun salutations and then takes you to the...
This simple but invigorating practice fires up the whole body by working on...
A very clear and easy to follow class that moves you slowly through Sun...
Practice Sun Salutations A and B followed by a few deep leg stretches while...
This class addresses the movement of the hip joint in all directions - medially,...
Learn and practice a basic Sun Salutation while...
Learn about the foundation of the hands and feet and...
A slow practice to help you open the hip joints, enabling easier, more balanced...
This class opens both the back and the front of the body. Enjoy softer openings...
Stretch and open your hips, legs and in particular the front of the body in this...
