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Hatha
This class is physically appropriate to ALL LEVELS. The class does not “concern...
This gentle class is for easing back tension and finding new mobility. A great...
Learn about the foundation of the hands and feet and...
A slow and steady class with strong focus on stretching hip muscles and opening...
A very clear and easy to follow class that moves you slowly through Sun...
Practice Sun Salutations A and B followed by a few deep leg stretches while...
A slow pace class that uses the wall for support and to help find/improve...
Learn and practice a basic Sun Salutation while...
This simple but invigorating practice fires up the whole body by working on...
This slow flowing class teaches you how to take...
This class warms you up with a few sun salutations and then takes you to the...
Strong internal and external hip rotations, deep forward folds and arm balances...
