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Hatha
A slow practice to help you open the hip joints, enabling easier, more balanced...
Learn and practice a basic Sun Salutation while...
A very gentle class aimed at freeing up your jaw and facilitating an unwinding of...
This simple but invigorating practice fires up the whole body by working on...
A very clear and easy to follow class that moves you slowly through Sun...
This slow flowing class teaches you how to take...
This class warms you up with a few sun salutations and then takes you to the...
This class opens both the back and the front of the body. Enjoy softer openings...
Learn about the foundation of the hands and feet and...
Back Release class appropriate to ALL LEVELS. This gentle class is for easing...
This class addresses the movement of the hip joint in all directions - medially,...
A slow and steady class with strong focus on...
