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Hatha
A very gentle class aimed at freeing up your jaw and facilitating an unwinding of...
Learn about the foundation of the hands and feet and...
Strong internal and external hip rotations, deep forward folds and arm balances...
Back Release class appropriate to ALL LEVELS. This gentle class is for easing...
This simple but invigorating practice fires up the whole body by working on...
A slow pace class that uses the wall for support and to help find/improve...
Learn and practice a basic Sun Salutation while...
A very clear and easy to follow class that moves you...
This slow flowing class teaches you how to take...
Practice Sun Salutations A and B followed by a few deep leg stretches while...
This class warms you up with a few sun salutations and then takes you to the...
This class addresses the movement of the hip joint in all directions - medially,...
