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Hatha
A very gentle class aimed at freeing up your jaw and facilitating an unwinding of...
This simple but invigorating practice fires up the whole body by working on...
This class warms you up with a few sun salutations and then takes you to the...
This gentle class is for easing back tension and finding new mobility. A great...
A slow practice to help you open the hip joints, enabling easier, more balanced...
Learn and practice a basic Sun Salutation while...
A slow and steady class with strong focus on...
A very clear and easy to follow class that moves you slowly through Sun...
Learn about the foundation of the hands and feet and...
This slow flowing class teaches you how to take...
Practice Sun Salutations A and B followed by a few deep leg stretches while...
Strong internal and external hip rotations, deep forward folds and arm balances...
