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Hatha
This class warms you up with a few sun salutations and then takes you to the...
This gentle class is for easing back tension and finding new mobility. A great...
A slow pace class that uses the wall for support and to help find/improve...
This simple but invigorating practice fires up the whole body by working on...
A very gentle class aimed at freeing up your jaw and facilitating an unwinding of...
This class addresses the movement of the hip joint in all directions - medially,...
A slow and steady class with strong focus on stretching hip muscles and opening...
A very clear and easy to follow class that moves you slowly through Sun...
Learn about the foundation of the hands and feet and...
This slow flowing class teaches you how to take...
A slow practice to help you open the hip joints, enabling easier, more balanced...
Learn and practice a basic Sun Salutation while...
