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Hatha
Practice Sun Salutations A and B followed by a few deep leg stretches while...
A slow pace class that uses the wall for support and to help find/improve...
Learn and practice a basic Sun Salutation while...
This simple but invigorating practice fires up the whole body by working on...
A very clear and easy to follow class that moves you slowly through Sun...
A slow practice to help you open the hip joints, enabling easier, more balanced...
This class warms you up with a few sun salutations and then takes you to the...
A very gentle class aimed at freeing up your jaw and facilitating an unwinding of...
This gentle class is for easing back tension and finding new mobility. A great...
This slow flowing class teaches you how to take...
This class opens both the back and the front of the body. Enjoy softer openings...
Learn about the foundation of the hands and feet and...
