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Hatha
This simple but invigorating practice fires up the whole body by working on...
Learn and practice a basic Sun Salutation while...
Practice Sun Salutations A and B followed by a few deep leg stretches while...
This class warms you up with a few sun salutations and then takes you to the...
Strong internal and external hip rotations, deep forward folds and arm balances...
A very gentle class aimed at freeing up your jaw and facilitating an unwinding of...
Learn about the foundation of the hands and feet and...
This gentle class is for easing back tension and finding new mobility. A great...
A slow practice to help you open the hip joints, enabling easier, more balanced...
This class opens both the back and the front of the body. Enjoy softer openings...
A slow and steady class with strong focus on stretching hip muscles and opening...
A very clear and easy to follow class that moves you slowly through Sun...
