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Hatha
Learn about the foundation of the hands and feet and...
Practice Sun Salutations A and B followed by a few deep leg stretches while...
Learn and practice a basic Sun Salutation while...
This simple but invigorating practice fires up the whole body by working on...
A slow and steady class with strong focus on stretching hip muscles and opening...
A very clear and easy to follow class that moves you slowly through Sun...
This slow flowing class teaches you how to take...
This class warms you up with a few sun salutations and then takes you to the...
Strong internal and external hip rotations, deep forward folds and arm balances...
Stretch and open your hips, legs and in particular the front of the body in this...
A very gentle class aimed at freeing up your jaw and facilitating an unwinding of...
A slow pace class that uses the wall for support and to help find/improve...
