Showing 1-12 of 17
Hatha
This class warms you up with a few sun salutations and then takes you to the...
This gentle class is for easing back tension and finding new mobility. A great...
Learn about the foundation of the hands and feet and...
Learn and practice a basic Sun Salutation while...
This simple but invigorating practice fires up the whole body by working on...
A slow and steady class with strong focus on stretching hip muscles and opening...
A very clear and easy to follow class that moves you slowly through Sun...
This slow flowing class teaches you how to take...
Practice Sun Salutations A and B followed by a few deep leg stretches while...
Strong internal and external hip rotations, deep forward folds and arm balances...
Stretch and open your hips, legs and in particular the front of the body in this...
A very gentle class aimed at freeing up your jaw and facilitating an unwinding of...
