Showing 25-36 of 412
Pilates
Amit's voice-over classes are meant to offer you the opportunity to flow with the...
This class starts slowly and finishes slowly. In between it's a different story...
An unorthodox, creative and quite challenging class with the Foam Roller. Be...
Strengthen your arms and upper body and improve your posture in just 10 minutes....
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
Work your core - front, sides and back, in only 20 minutes. You will feel strong...
Warming you up through rolling like a ball variations Michael quickly turns the...
In this full length class Michael takes you through many variations in standing,...
A wonderful spinal articulation and rolling class from Amy. Move, stretch and...
This Basic level class utilizes the qualities of the Over-Ball to help you "get...
This 30 minutes class serves as a "bridge" between the basic and intermediate...
A straight forward and yet intensive class that offers the opportunity to...
