Showing 13-24 of 412
Pilates
Want to feel your Abs working hard and get plenty of physical satisfaction in...
This class offers a full body workout using the over-ball for support but also...
A gentle class to help you strengthen the arms and shoulders while paying...
The Over-Ball is a wonderful prop as it is can give us tactile feedback and...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
Use the band to change focus and deepen your technique in some of the most...
Using the Elastic band as an assist allows you to learn how to perform some of...
This 20 minutes advanced class takes you through a very familiar repertoire but...
A quick, but strong and demanding workout that starts with some centring work and...
First Steps Course Class 1 - This class will introduce you to the basic elements...
Intermediate level classical repertoire with flow and intensity, introducing the...
A Moderate pace, flowing class that will help you improve spine mobility, core...
