Showing 13-24 of 249
Hatha
Slightly more challenging than the basic 20 minute practice, this class takes you...
Vinyasa Flow
This is a beautiful Freestyle Sequence that integrates the upper and lower body,...
This practice ebbs and flows between postures that emphasise stretching and those...
This gentle flowing practice is a lovely start to the day and great warm up for...
A “warrior flow”. This energetic and very “doable” class starts with deep lunges...
The theme of this fluid session is side-bending postures. This practice opens the...
Built around the Squat and its variations, this class consists of a creative hip...
This joined up sequence starts with a short breath awareness session, designed to...
This is short and sweet practice to awaken all your senses. It includes the...
Fast and furious… prepare to work the whole body really hard for the next 20...
Yin
A short stretching of hips and an accessing of shoulders - the two most mobile...
Built around Malasana - The squat, this longer session consists of more standing...
