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Vinyasa Flow
The focus of this class is on back bending- to “open up the heart and travel well...
A flowing, strong (but doable…) practice. Liz starts the class with sequences...
A relatively gentle class that stretches the hips and back in preparation for...
A dynamic breath centred session that builds and balances strength and stability...
This class consists of mostly standing Vinyasas. You will be encouraged to let...
Hatha
A lovely flowing practice for newcomers to yoga focusing on mobilising your...
The class develops balance sequences, testing the...
A deep-flowing sequences that takes its inspiration from Mandalas (circular...
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
Jivamukti
A foundation 'Opening Out' Class to stretch and...
An invigorating, heart opening, flowing practice where we fly, float, dance and...
In this 30 minute series we combine breath with balance, strength and flexibility...
