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Slightly more challenging than the basic 20 minute practice, this class takes you through key poses of a sun salutation, a mix of standing poses, seated and supine postures with a focus on opening up the hips, finishing with some earth breathing to ground and soothe you at the end of the practice.
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JILL S
Energising standing strength. Loved spending time to get into position. Many thanks. Jill
Sarah A
I normally do more Pilates than yoga but today felt I needed some stratching after a whole morning of cooking for the family. Feels better now even though holding a downward facing dog is not a relaxation position for me just yet :)
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