Showing 37-48 of 249
Vinyasa Flow
During this beginners session we will look at the fundamental components of 4...
Yin
This 45 minutes practice allows you to stay in the poses for longer and explore...
This Vinyasa class has a strong element of choreography and extended sequences....
Ashtanga
This Ashtanga practice is divided into 30 min of Sun Salutations and standing...
A gentle flow practice (appropriate to all levels) to “awaken” all the senses,...
A slow practice that starts with about 15 minutes of deep hip and trunk stretches...
Hatha
A slow flowing class that starts with gentle chest stretches and progresses to a...
A lower body focused practice that opens the hips and gives us a lovely sense of...
A slow paced practice full of explanations on the Ashtanga form. The first 30 min...
This short class is about releasing tension in your spine with flowing movements...
Class 5 of the Ashtanga Beginners' Course. A recap of the previous lessons,...
A well-balanced standing Asanas sequence, paying equal attention to movement and...
