Intermediate - 30 minutes - Jean Hall You need to be a member to watch this video. Learn more This is short and sweet practice to awaken all your senses. It includes the spinal primary movements of flexion, extension, lateral stretches and twists with some big shoulder and heart openings to bring a full and balanced practice. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.