Vinyasa Flow Yoga Class 1213
This is short and sweet practice to awaken all your senses. It includes the spinal primary movements of flexion, extension, lateral stretches and twists with some big shoulder and heart openings to bring a full and balanced practice.
- Jean Hall
- 30 min
- No prop
Very nice and calming and a good stretch for my back.
Wonderful and relaxing class
Lovely relaxing class, great to do after a long day at work. Thanks!
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