Yin
Explore the slow form of Yin yoga where “the quality of time is more important...
Pilates
A gentle class to help you strengthen the arms and shoulders while paying...
Vinyasa Flow
The focus of this class is on back bending- to “open up the heart and travel well...
In this class Jo adds twists to most of the variations in order to help your...
Strengthen your arms and upper body and improve your posture in just 10 minutes....
Ashtanga
A slow paced practice full of explanations on the Ashtanga form. The first 30 min...
A simple and very doable class that aims to give you the experience of what it...
Hatha
This class is physically appropriate to ALL LEVELS. The class does not “concern...
“Mat Work Play Time”. This class is great for the experienced Pilates...
The theme of this fluid session is side-bending postures. This practice opens the...
A gentle class with the big ball that will help you find your centre and work the...
A deep-flowing sequences that takes its inspiration from Mandalas (circular...
