Pilates
This class offers variations and modifications to many of the exercises, that...
A straight forward routine that covers all the “important bits”...
Intermediate level repertoire with a twist. Try this elastic band class to...
In this basic level class we will be using the magic circle to add resistance for...
First Steps Course Class 1 - This class will introduce you to the basic elements...
This class emphasizes the above, setting the platform for the classical...
This is a more challenging basic level class. Starting and finishing with...
This is a challenging 30 minute basic level class, starting and finishing with...
This short class will get your glutes burning without a doubt :) The whole class...
This well rounded class offers many variations on some well known Intermediate...
This routine starts with a lot of upper-body release and mobilization, followed...
A short workout with the foam roller, sometimes challenging stability and...
