Vinyasa Flow Yoga Class 1301
A “warrior flow”. This energetic and very “doable” class starts with deep lunges- stretching and opening the hip joints, and develops into a sequence of warriors that engage the whole body in the movement and the moment.
- Jean Hall
- 45 min
- No prop
Enjoyed this class, it was full on though!
Wonderful strong class, you will feel your body heat up
I love this class - the movements are graceful and energising - thank you.
nice class - slow, but strong, demanding movements
Great Flow and intensive class! Had a good sweat up! Thank you Jean, loved it!!!
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