Pilates
In this basic level class we will be using the magic circle to add resistance for...
This class focusing on thoracic mobility and pelvic stability, slowly unraveling...
A straight forward routine that covers all the “important bits”...
A creative class focusing on movement of the spine and using the Pilates...
This routine starts with a lot of upper-body release and mobilization, followed...
Use the resistance band to strengthen your core, legs and back in this short,...
First Steps Course Class 1 - This class will introduce you to the basic elements...
This class focusing on thoracic mobility and pelvic stability, slowly unravelling...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
This is a more challenging basic level class. Starting and finishing with...
If you think now is a good time to boost your pelvic floor strength and to...
This class works the whole body and offers an opportunity to twist the trunk a...
