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Lisbeth D

Great class for those of you struggling with roll ups, hand weights can help or small folded towel at lower back is good too.

Posted on 02/10/2018

Jan T

Loved this apart from roll back, just can't get my lumbar region off the floor. I'll keep trying though :)

Posted on 20/10/2017

yoopod .

they say practice makes perfect.. :-)

Posted on 23/10/2017

Diane B

Nathan is very good at instruction. I too can't do the roll ups anymore so will work on it

Posted on 15/06/2017

Katherine S

A really good class with clear instruction and imagery.

Posted on 17/12/2015

Susan J

Very good class and instruction but I still cannot do roll ups. Once my shoulders are off the floor it is like the rest rest of my trunk is superglued to the mat. More stomach classes for me.

Posted on 20/09/2015

Renata A

Really good class!

Posted on 01/08/2015

Lara H

wow, really enjoyed, but struggled with some of the curl ups,

Posted on 01/08/2014

Marie C

I really enjoyed the fluid instruction and the building of the exercises to their full form. Thank you.

Posted on 21/04/2014

Amit - yoopod .

Hi Eva
Thanks for your lovely comment. I would suggest trying class number 056 as a progression to this class. Hope it helps!

Posted on 16/04/2014

Eva B

I love this class. Challenging for me yet I feel that I've accomplished something and had a great session. I've returned to Pilates after a gap, Nathan's class 065 was a fantastic way for me to refresh the basics and this class seems to progress from 065 perfectly. Is there a plan for Nathan to post an 067 to progress from this one?

Posted on 30/03/2014

sharon c

testing basic class,very enjoyable as it really makes you think about correct positioning.

Posted on 16/02/2014

Christine F

enjoyedd the class and formatt of the moves

Posted on 08/09/2013

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