Pilates Class 433
A creative class focusing on movement of the spine and using the Pilates principle of Flow to find ease and enjoyment of movement. The class ends with a lovely stretching and mobilization session kneeling and standing up.
- Lisa Bradshaw
- 30 min
- You’ll Feel It
- No prop
My spine was feeling very stiff after a period of being unwell. This was great for starting to mobilise it again, thanks
Loved it. Felt really relaxed afterwards.
Lovely class, thanks
Loved this class but really struggle with curl ups and tensing my neck when breathing out.
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