Basic - 45 minutes - Anoushka Boone You need to be a member to watch this video. Learn more This class focusing on thoracic mobility and pelvic stability, slowly unraveling the spine, easing tension using spirals and rotation. Focus is placed on breath and alignment. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.