Pilates Class 444
This class works the whole body and offers an opportunity to twist the trunk a lot- stretching and strengthening the sides of the body. The class is slow and easy to follow; It appears simple but in fact it can be quite challenging for the basic level practitioner.
- Alan Herdman
- 45 min
- You’ll Feel It
- Side Body/Twists
- No prop
Encouraging to see a class with seniors like me
Wonderful class. I was wondering if Alan would teach a few more of these slightly longer and so so beginner classes.
Sorry, I meant NOT so beginner.
Brilliant. Love Alans calm voice and he brings such personality to the class :)
This class was enjoyable and I love these ladies who are in it. So positive and joyful, especially Kay. Thank you for not editing the mishaps. I felt like I was in class with you.
What an excellent class. Ladies you made it look so easy.
Such a wonderful teacher.
Post Your Comment