You need to be a member to watch this video. If you are a member please log in above. Learn more Pilates Class 059 This class focusing on thoracic mobility and pelvic stability, slowly unravelling the spine, easing tension using spirals and rotation. Basic Anoushka Boone 30 min Over Ball DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
Loved this thanks Anoushka
I had a very tight sore back this morning, this was the perfect class to have a gentle but strong stretch through the entire spine. Anoushka gave very clear instruction, a lovely voice to listen to... Thanks anoushka.
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