Comments

Rachel K

I have the most tremendously knotted shoulders and back from carrying my 9 month old baby and I feel like I have just been carefully creaked back into some kind of alignment. Will definitely be doing again. Loved it, thanks!

Amit - yoopod .

Hi Rachel. I am glad to hear this short class helped your knotted shoulders and back :) Hopefully your son will be walking soon so your arms and shoulders will be able to get some rest... ;) Amit

Gabriela H

It works like magic! After a day's packing boxes and gardening all my back pain is gone!
Thank you Amit!

Amit - yoopod .

Thank you for your lovely comment Gabriela :) I am really glad to hear the class made you feel better!! Have a good week, Amit

B G

Really enjoyed this ty

Gabriela H

Thank you! It helped my very stiff shoulders and neck! All the best!

Yasmina B

Fabulous work out and much more effective than the physiotherapist's massages to relieve the pain in my neck, shoulders and upper back. I try to do it several times during the day at work but it's more effective when I follow the video (:-)) Maybe the slower pace is fundamental. Thank you

Laura C

So quick and simple but so effective. Thank you!

Dagmar D

Love this class..... gentle and very effective!
Less is more!

Sarah B

This is such a good stretch I feel I should make it part of my getting up in the morning routine!

Dominique H

Thank you I feel relaxed and lighter after this 10 minute stretch.

Katie S

For someone with knotty shoulders and a stiff lower back this is great ten minute quickie to just wake up and loosen in the morning (or whenever!) Nice gentle twist for the lower back too which feels good. Will endeavour to squeeze this in every morning.

Barbara P

My job is one where I constantly sit at a computer. I have seen mymposture become very rounded and tight. This session is one that I will do every day to help me with that. It is a very nice way to start or end the day. Amit does a great job explaining and demonstrating.
Thank you!

Rachel A

Great class,feel like someone just gave me a great massage.

julie H

Absolutely love the new format of the weekly programs. this is great. Fab exercise for the morning Amit, thanks. I was in Doha last week and am going to live there after April, you guys are definitely coming with me!!

Beatriz F

Love this! Makes me stand up better!

Linda J

I'm trying to do this class every day to correct years of stooping over a desk!

Kit R

great one for desk jockeys like me

Sarah Jane B

Beautiful the day after an upper body workout with dumbells in the gym, so many cues and attention to detail.
Many thanks Amit

Emma R

My first pod class - v easy to follow - loved it!

Amit - yoopod .

Thank you so much for your lovely, heart warming comments Sharon and Marie!! Keep up the great work you are doing :)

Marie C

I really enjoyed how wonderful each exercise felt! Especially since I had been wearing my baby in an Ergo Baby carrier for several hours today and was feeling a little stiff. Thank you!

sharon c

Just love,love,love your classes amit. Wonderful stretch.

Carol O

Brilliant class, my upper back feels so much better.

Anita W

Yes, New Year starts here! Great, thanks :-)

Marcella S

Brief, concise and very thorough at the same time! Loved it, thank you Amit!

Amit - yoopod .

Thank you all for the lovely comments! I am very glad you are enjoying this class as well as taking ideas from it :)

Eva S

Love this class! There's no excuse not to do this after a long day's work at a desk...

Poppy B

Great to have quick classes targeting specific areas like upper back.

Rose-Marie S

Very good! I like it a lot. I have already got some new ideas for my own Pilates classes.

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