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Safiah H

Hi, this is very confusing for me. I was taught to not do any forward flexion / curl ups while still having Diastasis Recti (abs separation) and instead focus on core breath aka diaphragmatic breathing recruiting the four core muscles : diaphragm, pelvic floor, multifidus and Transverse abdominus. Thanks

Posted on 11/10/2018

Amit - yoopod .

Hi Safiah. Thanks for your message. Different Pilates teachers use different techniques and follow different protocols so I can understand the confusion. The technique used in this class is taught by Carolyne Anthony from https://thecenterforwomensfitness.com/ in her further education courses which are recognised and recommended all over the world.
If you don't feel comfortable with this exercise or with any of the exercises, please just skip them.
I hope this helps and would be happy to answer any other questions you might have. Simply email me at amit@yoopod.com

Posted on 13/10/2018

Safiah H

Thank you very much Amit for your reply. I’ll skip this particular exercise for now .

Posted on 13/10/2018

Amit - yoopod .

You are very welcome Safiah. I hope our classes will help you feel good and energised in your body and enjoy this physically challenging period even more with your little one :)

Posted on 13/10/2018

Marie C

Although I am 17 weeks postpartum, I have just discovered your site and have decided to start right from the beginning. I really enjoyed my first class with my little boy at my side. Thank you!

Posted on 07/11/2013

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