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Pilates
In this basic level class we will be using the magic circle to add resistance for...
Strengthen your arms and upper body and improve your posture in just 10 minutes....
This 20 minutes advanced class takes you through a very familiar repertoire but...
Warming you up through rolling like a ball variations Michael quickly turns the...
In this full length class Michael takes you through many variations in standing,...
This Basic level class utilizes the qualities of the Over-Ball to help you "get...
If you think now is a good time to boost your pelvic floor strength and to...
A lovely mix of contemporary Pilates exercises challenging precision, mobility...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
Work your core - front, sides and back, in only 20 minutes. You will feel strong...
A straight forward and yet intensive class that offers the opportunity to...