You need to be a member to watch this video. If you are a member please log in above. Learn more Pilates Class 532 This lovely flowing class utilises the over-ball to challenge the abdominals and enhance the mobility of the spine. A fantastic stretch for the body! Intermediate Joanne Cobbe 20 min You’ll Feel It Spinal Mobility Over Ball DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
Great class, love the use of the ball and feels a good way to start the day. Please can we have more classes like this :)
This is a really good class for opening and mobilising my very stiff back. The use of the ball help me focus on the movements really well. Thank you!
Super class, Joanne! Thank you so much - I feel so much better now. I love your delivery and calmness. Still got a lot done in 20mins! Look forward to doing your other classes.
Wow!!! Thank you so much Yvonne! I am so pleased you enjoyed the class. 20 mins classes are great as we can so easily fit them into our day can't we?
Loved this class - exactly what my body needed after a week of desk work x
Thank you! I am so glad you enjoyed the class!
finally joined Yoopod! Great variations, I especially loved the spine twist version - will use right away in class tonight! Thank you!
I am so glad you have joined Theres! Enjoy twisting!!!!
Loved this class, especially the abdominal exercises with the ball behind the back. Have added this to my favourites
I am so glad you enjoyed it Sandra!
Thank you for this great class. So nice to have a different approach to opening the spine and working the core too.
I am so pleased you enjoyed the class Gabriela.
Lovely class, flowed beautifully and what a great instructor. Joanne you have a really clear calming voice, very engaging.
Thank you Nicola for your very kind words-I am so pleased you enjoyed the class!
Great class and much more challenging than it looks!
I ams o glad you enjoyed the class! You know you have nailed it when you feel the work!
Fantastic class and just what I needed to release my tight upper back! Awesome instruction too!
Thank you Rachel- the ball works so well to release the upper back
What a great class. Thank you Jo and lovely girls:)
Feel so open and unstuck. Loved the explanations and the variations.
Great class. I feel both stretched and worked out. Some challenging moves with the ball. TY
Glad you enjoyed it Phil
Loved this thank you
I'm really pleased you enjoyed it Lisbeth!
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