Comments

Marija V

Hi Amit, should we breath out through the nose or the mouth? I am asking beacuse nowdays everybody says breath in and out through the nose.

Amit - yoopod .

Hi Marija
I don't think there should be one black and white rule about breathing in Pilates. I believe the breath should serve the exercise (the individual doing the exercise...) and that many exercises can help improve our breath capacity and thus our health.
If you have a question regarding a specific exercise I'd be happy to share my thoughts with you on that more. Please drop me a line to amit@yoopod.com
Warm wishes
Amit

Marija V

Thank you Amit, I agree with you!

NATHALIE T

I thought I had it but I learned so much about breathing! Thanks to the 3 of you!

Pippa S

What a fantastic session on demystifying the use of the breath in the exercises. Will need to do this class a few more times to get it hard wired into my brain!

Sarah A

Really enjoyed the focus on the breath. Haven't exercised much the last month and this feels great. My body is saying thank you :)

Emma F

Did this class on holiday in Greece and really enjoyed the chance to focus on the breathing!

Sylvia C

An excellent class. The attention to the breath made such a difference for me. Thank you Amit.

judy s

thank you so much for this longer class.

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