Pilates Class 401
Michael’s “creative preparation” is a short sequence done standing. You can use it as a prep for any of the Mat classes, as a stand-alone class or at the end of another short Mat class. It starts with some simple awareness exercises and then evolves into more free-flowing movements and some challenging balance exercises.
- Michael King
- 10 min
- No Prop
Great wake up class
Great 10 mins to start the day. Thank you michael
That definitely helped to loosen up my spine at the start of the day.
I’m sitting in my car watching this waiting to go into my work.. I’ll be doing this lovely flow in my tea break
A lovely flowing preparation.
Great warm up session. Thank you Michael.
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