Advanced
The Advanced level classes have been created for those of you who have been practicing Pilates for a considerable time and find it easy to follow the Intermediate level classes with precision and control. New repertoire will be added on top of the Basic and Intermediate one and the flow and pace will be upped in some of the classes as well. Please remember that rather than a just being a goal the Advanced level repertoire is a way to progress your practice and enjoy your achievement when we are ready for it.
Different teachers offer different approaches to this level so go ahead an experience this variety for yourself.
Advanced classes
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Pilates Class 228
ADVANCED - 10 MINUTES - AMY TAYLOR ALPERS
10 minutes of Advanced Mat. By cutting on the number of repetitions and maintaining a relatively quick flow, Amy will take... -
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Pilates Class 140
ADVANCED - 45 MINUTES - AMIT YOUNGER
A 45 minutes class packed with familiar advanced exercises as well as less known variations borrowed... -
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Pilates Class 218
ADVANCED - 10 MINUTES - ANOUSHKA BOONE
In this 10 minute dynamic session, we take you through a weight-bearing sequence, allowing the body to flow from... -
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Pilates Class 216
ADVANCED - 45 MINUTES - ANOUSHKA BOONE
This 45 minutes class focuses on some of the more challenging repertoire, including the Double & Single Leg stretches... -
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Pilates Class 138
ADVANCED - 45 MINUTES - AMIT YOUNGER
Join Amit, Noam and Yotam for a staight forward, yet challenging routine, including some modifications on the... -
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Pilates Class 230
ADVANCED - 20 MINUTES - AMY TAYLOR ALPERS
This is one more of Amy’s unique “Reformer on the Mat” classes. This one is a 20 minutes Intermediate level class but... -
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Pilates Class 215
ADVANCED - 20 MINUTES - ANOUSHKA BOONE
This 20 minute advanced class focuses on some of the basic repertoire but adding the resistance bands to intensify... -
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Pilates Class 148
Class 148 ADVANCED - 60 MINUTES - AMIT YOUNGER
This hour long advanced class is flowing and challenging. It features some unusual variations such as the 'short box' sequence... -
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Pilates Class 229
ADVANCED - 45 MINUTES - AMY TAYLOR ALPERS
An amazing 45 minutes “Reformer on the Mat” class. This class offers you an opportunity to challenge your movement skills... -
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Pilates Class 120
ADVANCED - 20 MINUTES - AMIT YOUNGER
Work your core - front, sides and back, in only 20 minutes. You will feel strong and energized and ready to whatever...
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