Stewart Heffernan
A little bit about Stewart...
Stewart discovered yoga initially through his training as an Actor at Drama School. Awareness of breathing more consciously had a profound effect on his life and he has since dedicated his time to exploring every aspect of yoga.
Stewart is a certified Jivamukti teacher having gained his 300 hour qualification under the guidance of his dear teachers, Sharon Gannon and David Life, in New York. His initial 200 hour qualification was with yogahaven, London, where he now assists on their Teacher Training Course.
Stewart also teaches Vinyasa based classes, workshops and retreats that can accommodate all levels of experience. Stewart has an interest in the practice of Yin yoga and the benefits that can be gained by complimenting this with a more dynamic practice. Awareness of breath, mindful movement and intention hold a strong focus in his classes; all of which is held lightly and playfully.
Stewart Heffernan classes
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Jivamukti Yoga Class 1082
ADVANCED - 30 MINUTES - STEWART HEFFERNAN
A fun, advanced 30 minute sequence for all Inversion 'junkies'! Turning things upside down can help us to gain a... -
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Jivamukti Yoga Class 1078
INTERMEDIATE - 30 MINUTES - STEWART HEFFERNAN
'If we expect to fly, we must first take ourselves lightly'. Explore the freedom of balancing in this strong 30 minute... -
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Jivamukti Yoga Class 1077
INTERMEDIATE - 20 MINUTES - STEWART HEFFERNAN
A 20 minute dynamic sequence focused on forward bending. Stewart and Chloe will demonstrate Kapalabhati... -
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Jivamukti Yoga Class with Stewart Heffernan
10 minutes of building heat and waking up the body by working through 3 different variations of Surya Namaskar...
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Jivamukti Yoga Class 1074
BASIC - 20 MINUTES - STEWART HEFFERNAN
A beginner's class focusing on standing asanas (postures). Stewart will break down the Jivamukti Sun Salutation. Standing... -
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Jivamukti Yoga Class 1073
BASIC - 10 MINUTES - STEWART HEFFERNAN
A 10 minute sequence that is the perfect way to warm up, stretch and strengthen the entire body. In this well-rounded...
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Showing 1-6 of 6 videos