Complete Beginner
Watch this video to learn more about how to get started with Pilates and the website.
The Complete Beginner is for those who have never done Pilates before or feel they could benefit from going over the fundamentals once more. This section consists of Pre-Pilates classes, the First Steps Beginners Course classes and a good selection of general classes suitable for complete beginners.
The Pre-Pilates classes were created to help your body prepare for the more classical moves and help your mind get used to the precision and attention that is called for in Pilates classes.
Our unique First Steps Beginners Course includes six modular classes, created in order to gradually introduce you to all the Basic level exercises, their variations and modifications; their rhythm and flow. In order to help you even more, we have created a library of clips featuring Pilates Essentials, Pilates Exercises and Pilates Exercise Modifications and Assists. This is where you can really get in depth understanding of what it’s all about.
We hope you will find this section a useful gate to the wonderful world of Pilates!
Complete Beginner classes
Sort by:
-
Play
Pilates Class 298
COMPLETE BEGINNER - 20 MINUTES - ALAN HERDMAN
A class that is all about the knees and the muscles that move them. It is very important that the knees are strong and that... -
Play
Pilates Class 294
COMPLETE BEGINNER - 30 MINUTES - ALAN HERDMAN
A wonderful class to help the upper torso feel more relaxed and in the right position after hours of sitting in front... -
Play
Pilates Class 299
COMPLETE BEGINNER - 10 MINUTES - ALAN HERDMAN
A short class to help improve the mobility in the shoulder joints. Lack of mobility in this joint leads to wrong and... -
Play
Pilates Class 291
COMPLETE BEGINNER - 20 MINUTES - ALAN HERDMAN
A class dedicated to people who spend a lot of time on computers, driving cars etc. (who isn’t??). This class is done... -
Play
Pilates Class 289
COMPLETE BEGINNER - 30 MINUTES - ALAN HERDMAN
A short class, focused on the leg muscles to keep them strong and balanced. The pace of the class is slow, allowing... -
Play
Pilates Class 006
COMPLETE BEGINNER - 45 MINUTES - AMIT YOUNGER
FIRST STEPS BEGINNERS’ COURSE, CLASS 3. The third class in this series introduces quite a few new exercises and... -
Play
Pilates Class 003
COMPLETE BEGINNER - 20 MINUTES - AMIT YOUNGER
This Pre-Pilates class was created to help you find the stability and strength you will need in order to perform... -
Play
Pilates Class 001
COMPLETE BEGINNER - 20 MINUTES - AMIT YOUNGER
The first in our Pre-Pilates series focuses on the release of the upper body – neck, shoulders and spine, while... -
Play
Pilates Class 009
COMPLETE BEGINNER - 45 MINUTES - AMIT YOUNGER
FIRST STEPS BEGINNERS’ COURSE, CLASS 6. The last class of the series is practically of the same level as... -
Play
Pilates Class 008
COMPLETE BEGINNER - 45 MINUTES - AMIT YOUNGER
FIRST STEPS BEGINNERS’ COURSE, CLASS 5. This class is going to start closing the gap between modified...
Sort by:
