Advanced
The Advanced level classes have been created for those of you who have been practicing Pilates for a considerable time and find it easy to follow the Intermediate level classes with precision and control. New repertoire will be added on top of the Basic and Intermediate one and the flow and pace will be upped in some of the classes as well. Please remember that rather than a just being a goal the Advanced level repertoire is a way to progress your practice and enjoy your achievement when we are ready for it.
Different teachers offer different approaches to this level so go ahead an experience this variety for yourself.
Advanced classes
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Pilates Class 270
ADVANCED - 20 MINUTES - AMIT YOUNGER
In this short class Amit shows you how to refine and enhance your practice with the use of the Elastic Band. The class... -
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Pilates Class 271
ADVANCED - 45 MINUTES - AMIT YOUNGER
In this class Amit takes you through a wide range of exercises using the Elastic Band to work-out your whole body. Some... -
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Pilates Class 302
ADVANCED - 60 MINUTES - AMIT YOUNGER
A full length class with a lot of emphasis on leg strength- front, sides and back… prepare to work hard and feel the... -
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Pilates Class 240
ADVANCED - 60 MINUTES - AMIT YOUNGER
A challenging class using the over ball in many ways to help open up the spine, destabilize movements and encourage... -
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Pilates Class 239
ADVANCED - 30 MINUTES - AMIT YOUNGER
The Over-Ball is a wonderful prop as it is can give us tactile feedback and support and it can also add challenge to exercises... -
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Pilates Class 139
ADVANCED - 45 MINUTES - AMIT YOUNGER
45 minutes class that starts with the simple and familiar and then dive into some unfamiliar territories. If you feel... -
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Pilates Class 140
ADVANCED - 45 MINUTES - AMIT YOUNGER
A 45 minutes class packed with familiar advanced exercises as well as less known variations borrowed... -
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Pilates Class 138
ADVANCED - 45 MINUTES - AMIT YOUNGER
Join Amit, Noam and Yotam for a staight forward, yet challenging routine, including some modifications on the... -
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Pilates Class 148
Class 148 ADVANCED - 60 MINUTES - AMIT YOUNGER
This hour long advanced class is flowing and challenging. It features some unusual variations such as the 'short box' sequence... -
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Pilates Class 120
ADVANCED - 20 MINUTES - AMIT YOUNGER
Work your core - front, sides and back, in only 20 minutes. You will feel strong and energized and ready to whatever...
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