Elastic band
The Elastic Band is a very popular and versatile tool in Pilates and across the fitness industry. The Band allows the teacher to modify exercises in many ways - making them easier or adding challenge as necessary. It provides resistance that will help you perform exercises like the Roll Up and Single leg Circle with control and precision, and it can also be used to target specific muscle groups such as the Biceps, Triceps or Hip Abductors in order make them strong enough to perform the more difficult Pilates exercises. Elastic bands are easy to use and easy to carry around with you when you are on the go.
You can buy top quality elastic bands (Latex Resistance Bands) online at Pilates-Mad.com where you will receive a 15% discount. To take advantage of this discount use promo code PilatesMadOD at the checkout.
Elastic band classes
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Pink Ribbon Bridge Class 373
BRIDGE CLASS - 20 MINUTES - DOREEN PUGLISI
LAT FLAP RECONSTRUCTION - This class is focused on strengthening the arm and shoulder blade -
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Pink Ribbon Bridge Class 374
BRIDGE CLASS - 20 MINUTES - DOREEN PUGLISI
LAT FLAP RECONSTRUCTION EXTRA CHALLENGE - This class is focused on strengthening and mobilizing the arm... -
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Pilates Class 244
BASIC - 10 MINUTES - HOLLY MURRAY
This is a really quick simple series. A great intro to Pilates for you stiff guys. It's not off putting just get down and do. Down... -
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Pilates Class 242
ALL LEVELS - 10 MINUTES - AMIT YOUNGER
A short class with elastic bands that is focused mostly on the thigh muscles. The elastic band assists the movements and... -
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Pilates Class 112
INTERMEDIATE - 60 MINUTES - AMIT YOUNGER
Intermediate level repertoire with a twist. Try this elastic band class to challenge your upper body strength as well as... -
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Pilates Class 234
SECOND TRIMESTER - 10 MINUTES - AMIT YOUNGER
A short class appropriate for the second and third trimesters. This class is focused on the upper body- both in terms... -
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Pilates Class 075
INTERMEDIATE - 20 MINUTES - AMIT YOUNGER
Assist and resist your movement with the elastic band and get your hands and wrists stronger without paying... -
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Pilates Class 216
Class 216 ADVANCED - 45 MINUTES - ANOUSHKA BOONE
This 45 minutes class focuses on some of the more challenging repertoire, including the Double & Single Leg stretches... -
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Pilates Class 215
ADVANCED - 20 MINUTES - ANOUSHKA BOONE
This 20 minute advanced class focuses on some of the basic repertoire but adding the resistance bands to intensify... -
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Pilates Class 211
BASIC - 45 MINUTES - ANOUSHKA BOONE
This is 45 minute basic class, starting with shoulder mobilisation and Roll down with the resistance bands. The class incorporates...
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