Find your class:

Fitness ball (Pilates Ball)

The Fitness Ball is the large exercise ball that you will probably recognise from gyms, exercise videos and the Osteopaths’/ Physiotherapists’ clinics. Similarly to the small Over Ball, the Fitness Ball can be used in a variety of ways adding resistance, creating instability, supporting the body or providing tactile feedback. It can also be used as a very big, yet only moderately heavy weight to increase difficulty and range of motion. A primary benefit of using the Fitness Ball is the need to engage the core muscles in order to remain balanced during the exercise, which is a primary goal of any Pilates class. Fitness Balls are sometimes called Stability balls, Swiss balls or Pilates balls. They come in many different diameters so please make sure to purchase the size appropriate to your height.

You can buy top quality Fitness balls (Pilates balls) online at Pilates-Mad.com where you will receive a 15% discount. To take advantage of this discount use promo code PilatesMadOD at the checkout.



Fitness ball (Pilates Ball) classes

  • Play

    Pilates Class 295

    BASIC - 20 MINUTES - ALAN HERDMAN
    This class is focused on Pelvic stability and revolves around ensuring that the lower abdominals and lower back are held properly...

  • Play

    Pink Ribbon Bridge Class 370

    BRIDGE CLASS - 20 MINUTES - DOREEN PUGLISI
    TRAM FLAP & DIEP FLAP EMPHASIS - The focus in this class is on strengthening...

  • Play

    Pink Ribbon Bridge Class 371

    BRIDGE CLASS - 20 MINUTES - DOREEN PUGLISI
    TRAM & DIEP FLAP EMPHASIS EXTRA CHALLENGE - This class offers slightly...

  • Play

    Pilates Class 209

    THIRD TRIMESTER - 5 MINUTES - AMIT YOUNGER
    A short class for the third trimester although also appropriate for the second trimester as well as for the immediate...

  • Play

    Pilates Class 027

    THIRD TRIMESTER - 30 MINUTES - AMIT YOUNGER
    Full body workout with the Fitness Ball including some great exercises for wrist-hands and ankle mobilization and...

  • Play

    Pilates Class 028

    THIRD TRIMESTER - 30 MINUTES - AMIT YOUNGER
    This class starts with upper body and spine mobilization and then changes focus to core strength, pelvic stability...

  • Play

    Pilates Class 016

    SECOND TRIMESTER - 30 MINUTES - AMIT YOUNGER
    This class utilizes the stability ball but you can do everything without the ball as well (sitting in a chair instead)...

  • Play

    Pilates Class 015

    SECOND TRIMESTER - 30 MINUTES - AMIT YOUNGER
    Upper body mobilization and shoulder-arm strength side lying, on all fours and using the stability ball.

  • Play

    Pilates Class 011

    SECOND TRIMESTER - 20 MINUTES - AMIT YOUNGER
    A short class on the Stability (fitness) Ball that ticks all the boxes relevant to the Second trimester.

  • Play

    Pilates Class 023

    THIRD TRIMESTER - 20 MINUTES - AMIT YOUNGER
    20 minutes with the Stability Ball to keep your Pelvic Floor and Abdominals toned as well as your arms and legs.