Pilates Class 230
A challenging, speedy "Reformer on the Mat" class. If you have never done one of these classes before, you may need to stop and watch once in a while as the class flows smoothly with quick transitions. Grab your hand weights (half a kilo will do the trick!) and keep a pair of socks nearby, as you will need them later in the class.
- Amy Taylor Alpers
- 20 min
- Hand Weights
This is a great morning workout indeed, although I find the short spine variation right after the footwork a bit much to stretch my back first thing in the mornig, I will need some easier roll ups first. I really like the short box tree variation and the stomach massage on the mat. I will definetly implement this in my mat classes and who knows if this will be the trick to have the mat students finally try equipment!!
Amit - yoopod .
Hi Theres. Thanks for your lovely feedback. Now that you know what the class entails you can do a bit of stretching before it starts so that the Short Spine won't be too much/too soon ;) Hope it goes well in the classes and that it would tempt your students to try the equipment :) Best, Amit
Great class,had to stop video and watch for a bit.....will do again!
Just the class to get me motivated on a rainy morning!
The class is great, but the transitions are a bit fast. Anyway, I love it!
This is my new fav morning workout! Thanks Amy!
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