Over Ball
The Over Ball is an incredibly versatile accessory that is often used in Pilates classes. It is about 20cm in diameter and can be inflated or deflated easily to fit to the aim of specific exercises. The inflatable nature of the over ball allows us to use it in different ways: adding resistance, creating instability, supporting the body or providing tactile feedback to the neuromuscular system.
People LOVE using the Over Balls as they can really feel their bodies in a different way and discover new muscles and new sensations in the body. People also love the extra challenge provided by the instability of the ball can create.
You can buy top quality Over balls (Exer-soft balls) online at Pilates-Mad.com where you will receive a 15% discount. To take advantage of this discount use promo code PilatesMadOD at the checkout.
Over Ball classes
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Pink Ribbon Bridge Class 375
BRIDGE CLASS - 30 MINUTES - DOREEN PUGLISI
UPPER BODY EMPHASIS WORKOUT - This is a full body workout designed to address ongoing limitation that might be... -
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Pilates Class 240
ADVANCED - 60 MINUTES - AMIT YOUNGER
A challenging class using the over ball in many ways to help open up the spine, destabilize movements and encourage... -
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Pilates Class 239
ADVANCED - 30 MINUTES - AMIT YOUNGER
The Over-Ball is a wonderful prop as it is can give us tactile feedback and support and it can also add challenge to exercises... -
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Pilates Class 236
THIRD TRIMESTER - 5 MINUTES - AMIT YOUNGER
A short class appropriate for the second and third trimesters. This class is focused on the lower part of the body- strengthening... -
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Pilates Class 069
BASIC - 45 MINUTES - ANOUSHKA BOONE
This class focusing on thoracic mobility and pelvic stability, slowly unraveling the spine, easing tension using spirals and... -
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Pilates Class 208
SECOND TRIMESTER - 5 MINUTES - AMIT YOUNGER
A short class, appropriate for the second and third trimesters. This class is focused on Pelvic Stability which means most ... -
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Pilates Class 186
Class 186 BASIC - 20 MINUTES - AMIT YOUNGER
This Basic level class utilizes the qualities of the Over-Ball to help you "get it right". The tactile feedback and support... -
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Pilates Class 182
ALL LEVELS - 10 MINUTES - AMIT YOUNGER
UNWIND WITH THE OVER-BALL. In this short class we cover the whole body- from head to toe, making sure to allow... -
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Pilates Class 025
THIRD TRIMESTER - 20 MINUTES - AMIT YOUNGER
A great routine utilizing the Over Ball for tactile feedback and release and the wall for support and stability... -
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Pilates Class 013
SECOND TRIMESTER - 20 MINUTES - AMIT YOUNGER
In this claas we focus on wall Variations - Challenging full body in an upright position.
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