Articles
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Home Practice VS Studio Classes
By Amit Younger
Why it is SO good to practice Pilates at home, on your own? It is the fact that YOU are in charge and YOU are accountable…
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A workout a day keeps the doctor away!
By Amit Younger
Here is how even 10 or 20 minutes of regular Pilates & Yoga classes can help keep you healthy…
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How to Get Flat Abs, Have Amazing Sex and Rule the World in 8 Easy Steps
By Kate Bartolotta
Is there a secret to getting great abs and have amazing sex…
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Body Cleansing the Pilates Way
By Marguerite Ogle
Internal body cleansing has become almost a mainstream idea in the past ten years or so, but people have engaged in purification…
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What about the feet??
By Amit Younger
Read about why your feet are your foundation and try some special classes to mobilise and strengthen your feet…
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Pilates For The Inside
By Amy Taylor Alper
When you focus on the deep intent of Pilates exercises, their value for your ultimate health potential increases exponentially…
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In Bed With Pilates
By Marguerite Ogle, adpated by Amit Younger
Read this article for some tips and exercises that can help you create the right environment, relax and sleep better…
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My Pilates Journey Through Pregnancy
By Helen Hirst
Helen’s first-hand experience of how Pilates can help you feel better and stronger through pregnancy and beyond…
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Connections and Circles
By Dawn Hathaway
Read about the therapeutic relationship between teacher/giver and client/receiver and the energetic changes that take place…
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Is working out just another chore?
By Benjamin Degenhardt
If we could maintain a happy, healthy, and good-looking body without exercise, chances are we wouldn’t go out of our way to work out…
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Pilates for your mind
By Michal Miodonski
Read a Clinical Hypnotist’s view on how Pilates can help one’s life become happier, healthier and more joyful…
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About BASI Pilates
By Amit Younger
A look into the philosophy and unique point of view of BASI Pilates…
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Pilates for What?
By Mike Perry
Is Pilates for people who are injured, or in pain; or is it for healthy and fit people? Or maybe for both?...
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Big in Japan
By Amit Younger
Read about Amit’s experience in Japan and how it made him develop and grow as a teacher…
