Anoushka Boone
Anoushka is one of the UK's pre-eminent Pilates teachers and has been teaching for over 20 years. She began her training in the UK after attending studio classes for many years to help her recover from a water ski accident that had made a big impact on her life. She was injured and suffered from chronic pain for years, until she discovered Pilates. Her passion for Pilates lead her to become a teacher. Read more about Anoushka>
Anoushka Boone classes
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Pilates Class 218
ADVANCED - 10 MINUTES - ANOUSHKA BOONE
In this 10 minute dynamic session, we take you through a weight-bearing sequence, allowing the body to flow from... -
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Pilates Class 214
BASIC - 20 MINUTES - ANOUSHKA BOONE
This class uses the foam roll to encourage good joint position and mobility at a variety of joints. It would make an... -
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Pilates Class 216
Class 216 ADVANCED - 45 MINUTES - ANOUSHKA BOONE
This 45 minutes class focuses on some of the more challenging repertoire, including the Double & Single Leg stretches... -
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Pilates Class 069
BASIC - 45 MINUTES - ANOUSHKA BOONE
This class focusing on thoracic mobility and pelvic stability, slowly unraveling the spine, easing tension using spirals and... -
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Pilates Class 217
INTERMEDIATE - 10 MINUTES - ANOUSHKA BOONE
This 10 minutes intermediate class focusing on the Leg series on the foam roller, starting with a release for the front of hip... -
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Pilates Class 215
ADVANCED - 20 MINUTES - ANOUSHKA BOONE
This 20 minute advanced class focuses on some of the basic repertoire but adding the resistance bands to intensify... -
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Pilates Class 211
BASIC - 45 MINUTES - ANOUSHKA BOONE
This is 45 minute basic class, starting with shoulder mobilisation and Roll down with the resistance bands. The class incorporates... -
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Pilates Class 213
BASIC - 60 MINUTES - ANOUSHKA BOONE
This is a 60 minutes basic class using the foam roller to facilitate movement patterns. The class incorporates the Cat, using... -
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Pilates Class 212
BASIC - 30 MINUTES - ANOUSHKA BOONE
This 30 minute basic class using the foam roller to challenge some of the foundational exercises, such as Knee floats and... -
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Pilates Class 210
BASIC - 20 MINUTES - ANOUSHKA BOONE
This is a 20 minute basic class using the resistance bands for some of the basic exercises, either to facilitate movement...
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