Short with a specific focus
These classes are not quite the typical workout but they can be exactly what you are looking for when you are up for something a bit different. Some are focused on various body-parts and some have a specific purpose like stretching or working out at your desk. We hope you will enjoy them!
Short with a specific focus classes
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Showing 1-9 of 9 videos
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Pilates Class 377
ALL LEVELS - 10 MINUTES - AMIT YOUNGER
A short class that is focused on opening, stretching and mobilizing the upper body; movements we all need... -
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Pilates Class 241
ALL LEVELS - 10 MINUTES - AMIT YOUNGER
This is a special class that is focused on the feet. In the class Amit takes you through a number of exercises to strengthen... -
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Pilates Class 204
ALL LEVELS - 10 MINUTES - NIKKI CORNFIELD
A quick overview of some of the different exercises you can do with the foam roller to stretch and massage... -
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Pilates Class 181
ALL LEVELS - 10 MINUTES - AMIT YOUNGER
POSTURE CLASS. This 10 minute routine targets the round back-round shoulder posture so many of us suffer... -
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Pilates Class 182
ALL LEVELS - 10 MINUTES - AMIT YOUNGER
UNWIND WITH THE OVER-BALL. In this short class we cover the whole body- from head to toe, making sure to allow... -
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Pilates Class 173
ALL LEVELS - 10 MINUTES - AMIT YOUNGER
LOWER BODY-LEG STRETCHES. This class is exactly what you need after a run, a workout in the gym or just... -
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Pilates Class 172
ALL LEVELS - 10 MINUTES - AMIT YOUNGER
UPPER BODY MOBILIZATION AND STRETCHES. This class is great for EVERYONE. Gravity, work... -
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Pilates Class 171
ALL LEVELS - 10 MINUTES - AMIT YOUNGER
DESK/WORK-STATION CLASS. This short routine takes into account what your body needs in order to... -
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Pilates Class 170
ALL LEVELS - 10 MINUTES - AMIT YOUNGER
A QUICK MORNING CLASS. This class was created to help you wake up, energize and stretch-open...
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Showing 1-9 of 9 videos
