Doreen Puglisi
Doreen Puglisi
Doreen Puglisi classes
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Pink Ribbon Programme Warm Up
Pink Ribbon Warm Up
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Pink Ribbon Programme Phase One
PHASE ONE - 10 MINUTES - DOREEN PUGLISI
Phase One can begin as soon as possible following surgery. This is done in order to prevent tightness... -
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Pink Ribbon Programme Phase Two
PHASE TWO - 10 MINUTES - DOREEN PUGLISI
Phase Two focuses on improving trunk rotation and lateral flexion (side bending movement). Spine... -
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Pink Ribbon Programme Phase Three
PHASE THREE - 10 MINUTES - DOREEN PUGLISI
Phase Three adds more strengthening exercises for the core and we begin to incorporate lower body strength and stability exercises. -
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Pink Ribbon Programme Phase Four
PHASE FOUR - 10 MINUTES - DOREEN PUGLISI
Phase Four introduces the use of resistance to the workout. A Resistance Band is used... -
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Pink Ribbon Bridge Class 370
BRIDGE CLASS - 20 MINUTES - DOREEN PUGLISI
TRAM FLAP & DIEP FLAP EMPHASIS - The focus in this class is on strengthening... -
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Pink Ribbon Bridge Class 371
BRIDGE CLASS - 20 MINUTES - DOREEN PUGLISI
TRAM & DIEP FLAP EMPHASIS EXTRA CHALLENGE - This class offers slightly... -
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Pink Ribbon Bridge Class 372
BRIDGE CLASS - 30 MINUTES - DOREEN PUGLISI
GENTLE FASCIA STRETCH CLASS - Facia is a type of connective tissue separating or binding... -
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Pink Ribbon Bridge Class 373
BRIDGE CLASS - 20 MINUTES - DOREEN PUGLISI
LAT FLAP RECONSTRUCTION - This class is focused on strengthening the arm and shoulder blade -
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Pink Ribbon Bridge Class 374
BRIDGE CLASS - 20 MINUTES - DOREEN PUGLISI
LAT FLAP RECONSTRUCTION EXTRA CHALLENGE - This class is focused on strengthening and mobilizing the arm...
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