Basic
The Basic level classes are a great way to start consolidating your Pilates experience as well as re-visiting all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. Once you have completed the classes in the Complete Beginner area and feel that you are familiar and confident with the exercises you will be in a great place to enjoy the flow and variations offered in the Basic level classes. You can also explore different methods offered by different teachers and see what combination works best for you.
Basic classes
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Pilates Class 243
BASIC - 20 MINUTES - AMIT YOUNGER
A Basic level class focusing on Breath. In this class Amit will explain how to use the exercises to draw more air into your... -
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Pilates Class 313
.BASIC - 10 MINUTES - MICHAEL KING
A short class that will help you understand all the components required to be successful in The Hundred, from how to connect... -
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Pilates Class 295
BASIC - 20 MINUTES - ALAN HERDMAN
This class is focused on Pelvic stability and revolves around ensuring that the lower abdominals and lower back are held properly... -
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Pilates Class 238
BASIC - 10 MINUTES - AMIT YOUNGER
This short class is focused on the forearms, wrists and hands. We use small hand weights (half a kilo) that can easily be... -
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Pilates Class 366
BASIC - 30 MINUTES - BENJAMIN DEGENHARDT
A well-rounded class with emphasis on extension of the spine- reversing the effects of gravity on the curves of the... -
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Pilates Class 244
BASIC - 10 MINUTES - HOLLY MURRAY
This is a really quick simple series. A great intro to Pilates for you stiff guys. It's not off putting just get down and do. Down... -
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Pilates Class 365
BASIC - 20 MINUTES - BENJAMIN DEGENHARDT
This class is focused on Spinal Articulation, a quality of movement that is in the heart of the Pilates method. Through a range... -
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Pilates Class 326
BASIC - 10 MINUTES - CARA REESER
A little gem of a class with focus on side bending. In this class Cara explains how to side bend well and gives images to help... -
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Pilates Class 319
BASIC - 10 MINUTES - CARA REESER
In this class Cara teaches us about spinal articulation and control, allowing us to find were we move better and where we... -
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Pilates Class 314
BASIC - 10 MINUTES - MICHAEL KING
A standing-stretches class. In this class Michael takes you through a number of stretches that will open up the hips, back, front...
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