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Amanda Free

Amanda was first introduced to yoga in 1983 in Los Angeles. Her teacher was Bikram Choudhry, the founder of Bikram yoga. Amanda has spent the last 30 years expanding her knowledge and she now teaches Vinyasa Flow classes at her Surbiton studio along with the hot yoga classes. Amanda lives happily with her two daughters. She is forever grateful to her friend Dotty Candler for introducing her to Bikram and changing her life for the better.

Amanda Free classes

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    Hatha Yoga Class 1132

    ADVANCED - 30 MINUTES - AMANDA FREE
    This class will stretch and strengthen your whole body. It quickly dives into Planks to work deep into your abs and...

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    Hatha Yoga Class 1053

    ADVANCED - 20 MINUTES - AMANDA FREE
    We pick up the pace in this 20 minute series with two rounds of Sun Salutes giving a good cardio workout. Elephant pose...

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    Hatha Yoga Class 1052

    ADVANCED - 10 MINUTES - AMANDA FREE
    In 10 minutes you will stretch and strengthen your whole body. Planks will work deep into your abs and upper body while...

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    Hatha Yoga Class 1054

    ADVANCED - 30 MINUTES - AMANDA FREE
    Breath, balance, flexibility, strength, cardio and lifts...it's all happening here in this intense 30 minute series. Keep your...

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    Hatha Yoga Class 1050

    INTERMEDIATE - 20 MINUTES - AMANDA FREE
    In this 20 minute series we add a cardio element with the inclusion of Sun Salutes. Deep upper body stretching is...

  • Play Hatha Yoga Class 1049

    Hatha Yoga with Amanda Free

    This 10 Minute class incorporates deep stretching with a strong upper body and abdominal workout. It can be done on its own or as a “warm up” to the 20 minute class.

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    Hatha Yoga Class 1047

    BASIC - 20 MINUTES - AMANDA FREE
    In this 20 minute class you will work your whole body, incorporating breath, balance and stretch. We have also added a cardio...

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    Hatha Yoga Class 1046

    BASIC - 10 MINUTES - AMANDA FREE
    This quick full body routine is appropriate for beginners. The routine focuses on breath, balance and a full body stretch. It can be...