Hatha
The word Hatha means wilful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body, especially the main channel, the spine, so that energy can flow freely.
Hatha is also translated as Ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects (active, hot, sun) and feminine aspects (receptive, cool, moon) within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
Hatha classes
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Hatha Yoga Class 1132
ADVANCED - 30 MINUTES - AMANDA FREE
This class will stretch and strengthen your whole body. It quickly dives into Planks to work deep into your abs and... -
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Hatha Yoga Class 1053
ADVANCED - 20 MINUTES - AMANDA FREE
We pick up the pace in this 20 minute series with two rounds of Sun Salutes giving a good cardio workout. Elephant pose... -
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Hatha Yoga Class 1052
ADVANCED - 10 MINUTES - AMANDA FREE
In 10 minutes you will stretch and strengthen your whole body. Planks will work deep into your abs and upper body while... -
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Hatha Yoga Class 1054
ADVANCED - 30 MINUTES - AMANDA FREE
Breath, balance, flexibility, strength, cardio and lifts...it's all happening here in this intense 30 minute series. Keep your... -
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Hatha Yoga Class 1050
INTERMEDIATE - 20 MINUTES - AMANDA FREE
In this 20 minute series we add a cardio element with the inclusion of Sun Salutes. Deep upper body stretching is... -
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Hatha Yoga with Amanda Free
This 10 Minute class incorporates deep stretching with a strong upper body and abdominal workout. It can be done on its own or as a “warm up” to the 20 minute class.
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Hatha Yoga Class 1047
BASIC - 20 MINUTES - AMANDA FREE
In this 20 minute class you will work your whole body, incorporating breath, balance and stretch. We have also added a cardio... -
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Hatha Yoga Class 1046
BASIC - 10 MINUTES - AMANDA FREE
This quick full body routine is appropriate for beginners. The routine focuses on breath, balance and a full body stretch. It can be... -
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Hatha Yoga Class 1009
ADVANCE - 20 MINUTES - SOPHIE COATS
An invigorating, heart opening, flowing practice where we fly, float, dance and twist through a series of postures, building... -
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Hatha Yoga Class 1008
INTERMEDIATE - 30 MINUTES - SOPHIE COATS
We’ll be exploring deep hip openers in standing & balancing postures with different options to choose from. We then move...
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