Intermediate
The Intermediate level classes are a great way to offer more challenge to those of you who have been practicing Pilates for a while. These classes feature exercises and variations that are appropriate for those who can follow the Basic level classes with ease and control and most people stay in this level for a long time as it offers an amazing scope to refine and improve your movement and ability. Intermediate level classes still include basic level exercises with the addition of higher level repertoire so that we can enjoy the full spectrum of movements and utilise them in many different ways. You may want to experience the different approaches to intermediate level Pilates that our teachers offer or to try using props to add another dimension to your workout.
Intermediate classes
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Pilates Class 250
INTERMEDIATE - 10 MINUTES - HOLLY MURRAY
10 minutes of work against a wall for better posture. Use this short workout to tack on to any class that you have... -
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Pilates Class 286
INTERMEDIATE - 30 MINUTES - NIKKI CORNFIELD
This class is a full body workout at a moderate pace and will feel great when you want to do a solid workout... -
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Pilates Class 246
INTERMEDIATE - 20 MINUTES - HOLLY MURRAY
In this class we pay close attention to the hip bone alignment. This is a placement class and deep abdominal... -
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Pilates Class 254
INTERMEDIATE - 10 MINUTES - HOLLY MURRAY
There is often an anxiety around 'am I breathing right'. Well if your still moving then you are doing it right! However to... -
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Pilates Class 369
INTERMEDIATE - 10 MINUTES - BENJAMIN DEGENHARDT
This short class is geared towards getting us ready for inversions and exploring the body in the upside down orientation... -
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Pilates Class 321
INTERMEDIATE - 30 MINUTES - CARA REESER
This class is focused on articulation of the spine. Cara uses the 10 Bands idea and also introduces the idea of moving as if we have... -
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Pilates Class 249
INTERMEDIAT - 10 MINUTES - HOLLY MURRAY
This is based on the reformer series where we sit right up to the shoulder blocks for feedback on hip placement. Here... -
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Pilates Class 320
INTERMEDIATE - 20 MINUTES - CARA REESER
A 20 minutes class that works on moving from squatting to sitting to rolling to standing. These movements are all good for... -
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Pilates Class 362
INTERMEDIATE - 20 MINUTES - BENJAMIN DEGENHARDT
An Intermediate level class made challenging by using the Magic Circle. At the beginning of the class Benjamin... -
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Pilates Class 360
INTERMEDIATE - 10 MINUTES - BENJAMIN DEGENHARDT
A great short sequence to open the chest and “invite a deeper breath in”. The class moves quite quickly and covers...
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