Yoga Tutorials
In this section you will find short video-tutorials, explaining about different elements that are fundamental to Yoga classes. These short clips take you through all you need to know about the posture or variation, and sometimes they simply introduce an idea to you that you can explore further through the classes or on your own. When a clip is relevant to a particular class, you will find a link to it from the class page itself too.
Showing 1-8 of 8 videos
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Headstand tutorial with Stewart Heffernan
Stewart and Emma will take you through the stages to find balance on your head...
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Relaxation with Jeff Phenix
A short Savasana relaxation which is relevant to the more advanced class series and...
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Relaxation with Michaela Clarke
A short relaxation which is relevant to the beginners' course and the themes explored...
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Sankalpa - Brief explanation by Leela Miller
A brief explanation of Sankalpa, an important concept in yoga and integral to yoga Nidra...
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Savasana with Jeff Phenix
A short Savasana which will be relevant to this intermediate level series and the themes explored. A chance to absorb all the work...
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Savasana with Alessandra Pecorella
A short Savasana which will will allow you to absorb all the work and to relax and be...
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Short relaxation with Jeff Phenix
A short relaxation, appropriate to the themes of the basic level class sequences - the perfect way to round off the class!
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Ujjayi breathing with Alessandra Pecorella
Ujjayi breathing (sometimes called "the ocean breath"), is a breath technique used in...
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Showing 1-8 of 8 videos