20 minutes
So many of us live busy lifestyles and find it difficult to make time to exercise. Our 20 minutes classes are here to help you utilise short periods of time during the day to fit exercise into your life. Use these classes before you go to work, before the children come back from school, before you go to bed or whenever you can find an interval in you busy schedule - 20 minutes can really make you feel SO much better. These classes are offered at all levels and in different paces and intensities. They are guaranteed to make you feel stronger, more flexible, refreshed and better for taking the time and making the effort to exercise.
20 minutes classes
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Pilates Class 243
BASIC - 20 MINUTES - AMIT YOUNGER
A Basic level class focusing on Breath. In this class Amit will explain how to use the exercises to draw more air into your... -
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Pilates Class 246
INTERMEDIATE - 20 MINUTES - HOLLY MURRAY
In this class we pay close attention to the hip bone alignment. This is a placement class and deep abdominal... -
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Pilates Class 295
BASIC - 20 MINUTES - ALAN HERDMAN
This class is focused on Pelvic stability and revolves around ensuring that the lower abdominals and lower back are held properly... -
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Pilates Class 298
COMPLETE BEGINNER - 20 MINUTES - ALAN HERDMAN
A class that is all about the knees and the muscles that move them. It is very important that the knees are strong and that... -
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Pink Ribbon Bridge Class 373
BRIDGE CLASS - 20 MINUTES - DOREEN PUGLISI
LAT FLAP RECONSTRUCTION - This class is focused on strengthening the arm and shoulder blade -
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Pilates Class 320
INTERMEDIATE - 20 MINUTES - CARA REESER
A 20 minutes class that works on moving from squatting to sitting to rolling to standing. These movements are all good for... -
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Pilates Class 362
INTERMEDIATE - 20 MINUTES - BENJAMIN DEGENHARDT
An Intermediate level class made challenging by using the Magic Circle. At the beginning of the class Benjamin... -
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Pilates Class 317
ADVANCED - 20 MINUTES - MICHAEL KING
In this class Michael goes right into business... After a short warm up you will dive into the challenging moves and will have... -
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Pilates Class 365
BASIC - 20 MINUTES - BENJAMIN DEGENHARDT
This class is focused on Spinal Articulation, a quality of movement that is in the heart of the Pilates method. Through a range... -
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Pilates Class 316
INTERMEDIATE - 20 MINUTES - MICHAEL KING
This class prepares your body for 3 quite challenging movements- the Side Kick, Thigh Stretch Kneeling and the...
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