Try some of our classes:
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Jivamukti Yoga Class with Stewart Heffernan
10 minutes of building heat and waking up the body by working through 3 different variations of Surya Namaskar...
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Hatha Yoga with Amanda Free
This 10 Minute class incorporates deep stretching with a strong upper body and abdominal workout. It can be done on its own or as a “warm up” to the 20 minute class.
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Power Pilates class with Holly Murray
The Classical Abdominal series with Holly, combining strength, intensity and pace.
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Upper body Pilates workout with Amit Younger
This 10 Minutes Upper Body class is part of our short classes series. with all of us having such busy lifestyles it can be a challenge...
