Advanced
The Advanced level classes have been created for those of you who have been practicing Pilates for a considerable time and find it easy to follow the Intermediate level classes with precision and control. New repertoire will be added on top of the Basic and Intermediate one and the flow and pace will be upped in some of the classes as well. Please remember that rather than a just being a goal the Advanced level repertoire is a way to progress your practice and enjoy your achievement when we are ready for it.
Different teachers offer different approaches to this level so go ahead an experience this variety for yourself.
Advanced classes
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Pilates Class 324
ADVANCED - 10 MINUTES - CARA REESER
In this quick 10 minutes class Cara is cutting on the number of reps to squeeze in as many exercises and as much movement... -
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Pilates Class 318
ADVANCED - 30 MINUTED - MICHAEL KING
Warming you up through rolling like a ball variations Michael quickly turns the attention to... -
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Pilates Class 317
ADVANCED - 20 MINUTES - MICHAEL KING
In this class Michael goes right into business... After a short warm up you will dive into the challenging moves and will have... -
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Pilates Class 363
ADVANCED - 30 MINUTES - BENJAMIN DEGENHARDT
In this class Benjamin explores (with your help…) how the Mat Work prepares us to own our body’s weight against... -
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Pilates Class 240
ADVANCED - 60 MINUTES - AMIT YOUNGER
A challenging class using the over ball in many ways to help open up the spine, destabilize movements and encourage... -
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Pilates Class 322
ADVANCED - 30 MINUTES - CARA REESER
In the Advanced work we have many exercises that require supporting the weight of the body on the arms. In this... -
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Pilates Class 239
ADVANCED - 30 MINUTES - AMIT YOUNGER
The Over-Ball is a wonderful prop as it is can give us tactile feedback and support and it can also add challenge to exercises... -
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Pilates Class 139
ADVANCED - 45 MINUTES - AMIT YOUNGER
45 minutes class that starts with the simple and familiar and then dive into some unfamiliar territories. If you feel... -
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Pilates Class 233
Class 233 ADVANCED - 60 MINUTES - AMY TAYLOR ALPERS
Amy calls this class “my morning class”. It is structured in a way that allows you to explore your body, warm your... -
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Pilates Class 251
ADVANCED - 30 MINUTES - HOLLY MURRAY
Be prepared to sweat!! they do! Fun exhilarating class. Continuous flowing movement focusing on lengthening and...
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