10 minutes
Even with busy schedules most of us can usually find a spare 10 minutes here and there and wish we could have a short workout we could use in these short intervals. Our 10 minutes classes have been created exactly for this purpose. We offer classes you can do first thing in the morning, in the office, after a jog or when you want to release some tension from the neck and shoulder area at the end of a long day. We will keep adding classes to this section so please feel free to email us some suggestions - we will be happy to create new classes for your needs.
10 minutes classes
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Pilates Class 250
INTERMEDIATE - 10 MINUTES - HOLLY MURRAY
10 minutes of work against a wall for better posture. Use this short workout to tack on to any class that you have... -
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Pilates Class 313
.BASIC - 10 MINUTES - MICHAEL KING
A short class that will help you understand all the components required to be successful in The Hundred, from how to connect... -
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Pilates Class 324
ADVANCED - 10 MINUTES - CARA REESER
In this quick 10 minutes class Cara is cutting on the number of reps to squeeze in as many exercises and as much movement... -
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Pilates Class 254
INTERMEDIATE - 10 MINUTES - HOLLY MURRAY
There is often an anxiety around 'am I breathing right'. Well if your still moving then you are doing it right! However to... -
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Pilates Class 369
INTERMEDIATE - 10 MINUTES - BENJAMIN DEGENHARDT
This short class is geared towards getting us ready for inversions and exploring the body in the upside down orientation... -
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Pilates Class 238
BASIC - 10 MINUTES - AMIT YOUNGER
This short class is focused on the forearms, wrists and hands. We use small hand weights (half a kilo) that can easily be... -
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Pilates Class 249
INTERMEDIAT - 10 MINUTES - HOLLY MURRAY
This is based on the reformer series where we sit right up to the shoulder blocks for feedback on hip placement. Here... -
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Pilates Class 241
ALL LEVELS - 10 MINUTES - AMIT YOUNGER
This is a special class that is focused on the feet. In the class Amit takes you through a number of exercises to strengthen... -
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Pilates Class 244
BASIC - 10 MINUTES - HOLLY MURRAY
This is a really quick simple series. A great intro to Pilates for you stiff guys. It's not off putting just get down and do. Down... -
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Pilates Class 360
INTERMEDIATE - 10 MINUTES - BENJAMIN DEGENHARDT
A great short sequence to open the chest and “invite a deeper breath in”. The class moves quite quickly and covers...
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