Fit in 5 weeks Basic - Intermediate Pilates Program
This is a short and sweet program with emphasis on all the body parts we want toned and lean this time of the year…
For best results make sure you do each of the weekly classes at least once but feel free to repeat your favourite classes a number of times each week :)
Week 1 - Getting started
| 30 minutes with Nathan Gardner | 45 minutes with Nikki Cornfield | 20 minutes with Michael King |
Week 2 - Getting serious about the core
| 30 minutes with Amit Younger | 30 minutes with Holly Murray | 10 minutes with Amit Younger |
Week 3 - Shape-up your waist
| 20 minutes with Michael King | 45 minutes with Amit Younger | 10 minutes with Cara Reeser |
Week 4 - Getting serious now
| 60 minutes with Anoushka Boone | 20 minutes with Amy Taylor-Alper | 20 minutes with Michael King |
Week 5 - Last push to get real fit
| 45 minutes with Holly Murray | 20 minutes with Cara Reeser | 10 minutes with Amit Younger |
