Fit in 5 weeks Basic - basic/Intermediate Yoga Program
This programme is for those of you who would like to use Yoga exclusively to get into shape.
Try it out and see how great you feel!
For best results make sure you do each of the weekly classes AT LEAST once. Feel free to repeat your favourite classes a number of times each week
:)
Week 1
| 20 minutes with Sophie Coats | 20 minutes with Liz Lark | 30 minutes with Stewart Heffernan |
Week 2
| 20 minutes with Rachel Barlow | 20 minutes with Alessandra Pecorella | 60 minutes with Jeff Phenix |
Week 3
| 20 minutes with Jean Hall | 30 minutes with Sophie Coats | 30 minutes with Amanda Free |
Week 4
| 30 minutes with Rachel Barlow | 20 minutes with Liz Lark | 60 minutes with Jeff Phenix |
Week 5
| 20 minutes with Amanda Free | 30 minutes with Stewart Heffernan | 30 minutes with Alessandra Pecorella |
