30 minutes
30 minutes may seem like a short class but you will be surprised what you can achieve in just half an hour! Our classes will take you through a full body workout- improving your breath, stretching and opening your body, making you stronger and fitter and also improving your focus and hopefully leaving you feeling better mentally and emotionally.
30 minutes classes
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Vinyasa Flow Yoga Class 1127
INTERMEDIATE - 30 MINUTES - LIZ LARK
Exploring our Sattvic Edge - Triangle poses. In this class, standing poses are explored, 'taking root to fly', in a practice... -
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Vinyasa Flow Yoga Class 1123
ADVANCED - 30 MINUTES - LIZ LARK
Dynamic Warrior Sequence with Balances and Bound Variations. This sequence crescendos to peak balances, from... -
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Vinyasa Flow Yoga Class 1119
BASIC - 30 MINUTES - LIZ LARK
Creative Warrior Sequence, with Laterals (open hip focus). This 30 min sequence can be practiced alone or as a... -
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Ashtanga Yoga Class 1071
ADVANCED - 30 MINUTES - RACHEL BARLOWIn this modified short-form Ashtanga class Rachel takes us through variations suitable for the more advanced...
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Yoga Nidra Class 1089
INTERMEDIATE - 30 MINUTES - LEELA MILLER
This 30 minute yoga nidra practice aids the practitioner in accessing all parts of the brain in a safe, gentle and... -
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Yoga Nidra Class 1088
BASIC - 30 MINUTES - LEELA MILLER
This 30 minute yoga nidra practice creates the conditions for the practitioner to deeply relax physically and mentally whilst... -
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Ashtanga Yoga Class 1068
INTERMEDIATE - 30 MINUTES - RACHEL BARLOW
In this modified short-form Ashtanga class Rachel takes us through variations suitable for beginners and more... -
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Kundalini Yoga Class 1102
ADVANCED - 30 MINUTES - AMY BISAZZA
Nabhi Kriya is one of the classical sets in Kundalini Yoga. It is a vigorous set and even in this set times were reduced... -
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Kundalini Yoga Class 1098
INTERMEDIATE - 30 MINUTES - AMY BISAZZA
During this 30 minute class Nabhi Kriya for Prana-Apana is introduced which continues to work on strengthening... -
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Ashtanga Yoga Class 1031
BASIC- 30 MINUTES - MICHAELA CLARKE
Class 6 of the Ashtanga Beginners' Course. A recap of the previous lessons, followed by an introduction to the Warrior...
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