Advanced
The Advanced level classes have been created for those of you who have been practicing Pilates for a considerable time and find it easy to follow the Intermediate level classes with precision and control. New repertoire will be added on top of the Basic and Intermediate one and the flow and pace will be upped in some of the classes as well. Please remember that rather than a just being a goal the Advanced level repertoire is a way to progress your practice and enjoy your achievement when we are ready for it.
Different teachers offer different approaches to this level so go ahead an experience this variety for yourself.
Advanced classes
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Pilates Class 270
ADVANCED - 20 MINUTES - AMIT YOUNGER
In this short class Amit shows you how to refine and enhance your practice with the use of the Elastic Band. The class... -
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Pilates Class 271
ADVANCED - 45 MINUTES - AMIT YOUNGER
In this class Amit takes you through a wide range of exercises using the Elastic Band to work-out your whole body. Some... -
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Pilates Class 284
ADVANCED - 10 MINUTES - NIKKI CORNFIELD
We can use the theraband in so many different ways – here is a short burst of a workout using the theraband to make... -
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Pilates Class 216
ADVANCED - 45 MINUTES - ANOUSHKA BOONE
This 45 minutes class focuses on some of the more challenging repertoire, including the Double & Single Leg stretches... -
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Pilates Class 215
ADVANCED - 20 MINUTES - ANOUSHKA BOONE
This 20 minute advanced class focuses on some of the basic repertoire but adding the resistance bands to intensify... -
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Pilates Class 230
ADVANCED - 20 MINUTES - AMY TAYLOR ALPERS
This is one more of Amy’s unique “Reformer on the Mat” classes. This one is a 20 minutes Intermediate level class but... -
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Pilates Class 229
ADVANCED - 45 MINUTES - AMY TAYLOR ALPERS
An amazing 45 minutes “Reformer on the Mat” class. This class offers you an opportunity to challenge your movement skills... -
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Pilates Class 283
ADVANCED - 30 MINUTES - NIKKI CORNFIELD
30 minutes of joy with Nikki as she takes you through a wide range of exercises and variations that will challenge your... -
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Pilates Class 322
ADVANCED - 30 MINUTES - CARA REESER
In the Advanced work we have many exercises that require supporting the weight of the body on the arms. In this... -
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Pilates Class 137
ADVANCED - 30 MINUTES - HOLLY MURRAY
An Advanced class with the Magic Circle. Remember to use the circle in an intelligent and mindful way in order...
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