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Benjamin Degenhardt

Benjamin Degenhardt has been involved in the world of Pilates and movement education for over 15 years and is the creator of 360° Pilates™ - a program based on historical research of Joseph Pilates’ original philosophies and teachings. He is sought after as an educator and guest teacher and presents his work at conferences and training facilities around the world.Read more about Benjamin>

Benjamin Degenhardt classes

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    Pilates Class 369

    INTERMEDIATE - 10 MINUTES - BENJAMIN DEGENHARDT
    This short class is geared towards getting us ready for inversions and exploring the body in the upside down orientation...

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    Pilates Class 366

    BASIC - 30 MINUTES - BENJAMIN DEGENHARDT
    A well-rounded class with emphasis on extension of the spine- reversing the effects of gravity on the curves of the...

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    Pilates Class 362

    INTERMEDIATE - 20 MINUTES - BENJAMIN DEGENHARDT
    An Intermediate level class made challenging by using the Magic Circle. At the beginning of the class Benjamin...

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    Pilates Class 365

    BASIC - 20 MINUTES - BENJAMIN DEGENHARDT
    This class is focused on Spinal Articulation, a quality of movement that is in the heart of the Pilates method. Through a range...

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    Pilates Class 363

    ADVANCED - 30 MINUTES - BENJAMIN DEGENHARDT
    In this class Benjamin explores (with your help…) how the Mat Work prepares us to own our body’s weight against...

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    Pilates Class 360

    INTERMEDIATE - 10 MINUTES - BENJAMIN DEGENHARDT
    A great short sequence to open the chest and “invite a deeper breath in”. The class moves quite quickly and covers...